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每天踮脚尖有益健康

2017-04-26 11:18:44| 分类：生活建康 | 标签： |举报 |字号大中小订阅

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【每天踮脚尖有益健康】

踮脚尖能锻炼小腿肌肉和脚踝，防止静脉曲张，增强踝关节的稳定性。当你下棋、打牌、玩电脑或久立不动时，最好1小时左右做1次踮脚运动，可使下肢血液回流顺畅。而且，踮脚运动还可以活动四肢和头脑，消除长时间用脑集中及突然站立而眼前发黑、头脑发晕的毛病。

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